I've never tried pre workout but Alex Jones sells one🧐
@LysanderMooner I think I tried 2 or one preworkout.
Most of the time it is greater coffee. With chemical taste and some supplements like amino acids, taurine, vitamins or minerals and similar in many workout supplements.
It is pretty bad if you work out in the evening 3-5 hours before you go to sleep because you will have really bad sleep. Like I had.
Effcet is that it hype you up and you will feel like want to move and feeling like small needles pricking your skin.
Drinking Coffee with water ( not dry ) in moderate amounts before exercising would have been safer
They did surgery on his skull to treat the problem he was having after consuming it
https://m.youtube.com/watch?v=MXoJghz4ctk
A TikToker Chugged 8 Scoops PreWorkout Supplement. This Is What Happened To His Brain.
Chubbyemu
youtube
@shortstories @LysanderMooner I think I first tried 1 spoon and later used only 1/2 or less.
If you want to try do recommended or try only half of the recommend dose.
Too stupid to do 8 scoops.
Especially caffeine that often is pushed to max doses. It is like taking multiple caffeine pills
Some things can be increased if legal doses are small compare to true recommended doses.
The problem was there were other uppers than just caffeine alone that the person who over dosed in that video took
That is the risk of taking some pre work out powders instead of just coffee
@shortstories @LysanderMooner Some preworkouts or supplements are just chemical waste.
Some are made from not so long ago discovered chemicals.
That have little studies and knowledge about doses. Not even talking about long term effect on your body.