@Stahesh @shortstories You being that stuff that animal already have everything You need but there is 2 flawss with that statement
First the animal You eat get that stuff from plants specially soy. So Vegan just cut the middleman and eat the plants directly while avoiding patogens like salmonela, antibiotics, hormones like estrogens
Second Animals have stuff You don't want to ingest like led, microplastic, heme iron, cholesterol so on...
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Soy has alnost everything in terms of dietary elements with a listed RDA
But if you look at the ingredients of soy milk they add calcium
You need to get calcium from another source than soy or get it in supplemental or fortified form
Non GMO soy is one of the best food in my opinion
