Humans Are Meant To ONLY Eat Meat (31 Reasons Why)
Do they eat bones? Where do they get their Calcium from?
So marinating the meat with plant derived spices or sugars or timato or lemon juice or covering meat i. tartar sauce, ketchup, mustard and so on is not allowed because humans are supposed to eat only meat?
@shortstories Do you know that meats contain calcium?
@Stahesh @VeganMGTOW
If I did math right according to that chart someone would need to eat
10 kilograms of steak or liver per day
About 1.6 to 1.7 kilograms of egg per day
If an egg weighed 100 grams then that would be 16 or 17 eggs
In order to get 100% of RDA
Is the calcium from the egg shell that people usually do not eat?
@shortstories @VeganMGTOW are you really sure you need so much calcium every day.
Your body will need similar compostion as pig meat. If what they say that pig meat is similar to human meat.
So around 19mg on 100g of meat is composed in pork meat.
in whole egg you have 48mg so 2.5 more than in pork
in chicken you have only 6mg so you would need to eat at least 300g of chicken to get your daily value
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2646171/nutrients
That last posting did not turn out well with the screenshots
@shortstories @VeganMGTOW True.
I wanted to share the calcium content in whole eggs chicken and pork
Because If I choose to take most of it it would be even worse for others maybe I should only state facts and let others to check it on websites if they want to.
I wanted to save people times when I would show it without them need to go on the link.
The screenshots seem to be missing information like the contents sorrounding the number of milligrams
They do not say the words,chicken, eggs or pork
Might have been better to post a whole table like this
https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/
@shortstories @VeganMGTOW Why so much when many animals need so little compare to our RDA?
Other animals like cows get lots of calcium by eating grass
They then pass on some of that calcium by milk
The rest they put primarily in their own bones and teeth and secondarily in other parts of their body
So unless someone eats cow bones then milk is a much better source of calcium then meat
In the case of female birds they put calcium primarily in the skeleton and the shells of eggs
Again their meat is not a good source of Calcium
Because humans do not have enough time to eat plants or meat all day the only time efficient means they have to get calcium that I know of are
1 Milk
2 Lots of Chia seeds
Any other plant I know of will make people painfully to full
3 Calcium supplements or food with Calcium artificially added to it as an extra ingredient like Calcium fortified orange juice or soy milk or tofu
@shortstories @VeganMGTOW Thanks to cows and their milk or else we would not have enough calcium.
Poor humans in ice age could not even live if they did not have acces to milk🤣
With the milk even vegan will not be happy.
Maybe they had weaker bones
Maybe the vegans are right that the calcium RDA is a conspiracy by big dairy and you do not need as much if you do not eat dairy products
Maybe they had cow like animals
Maybe there never was an ice age
Maybe they got calcium from non living things like mining it or evaporating sea water and seperating it
Maybe they had other dietary elements like Zinc or Magnesium to strengthen their bones
Maybe they ate animal bones likje sardine bones
@shortstories @VeganMGTOW I think the simple thing is they are lying IMO.
If you eat animals you will get what you need from animals because they have everything your body needs because they already made basic steps of eating digesting and build their body like every omnivore or herbivores do.
You will get best summary of nutrient from prey food to build animal body.
@Stahesh @shortstories You being that stuff that animal already have everything You need but there is 2 flawss with that statement
First the animal You eat get that stuff from plants specially soy. So Vegan just cut the middleman and eat the plants directly while avoiding patogens like salmonela, antibiotics, hormones like estrogens
Second Animals have stuff You don't want to ingest like led, microplastic, heme iron, cholesterol so on...
Soy has alnost everything in terms of dietary elements with a listed RDA
But if you look at the ingredients of soy milk they add calcium
You need to get calcium from another source than soy or get it in supplemental or fortified form
Non GMO soy is one of the best food in my opinion
