@VeganMGTOW

I am skeptical that some of these grains are complete protein

But if this is true then this is a very useful article

It is strange that it calls many of the items complete protein in the body of the text but the title says nearly complete instead of complete

https://www.healthline.com/nutrition/complete-protein-for-vegans

13 Nearly Complete Protein Sources for Vegetarians and Vegans