I am skeptical that some of these grains are complete protein
But if this is true then this is a very useful article
It is strange that it calls many of the items complete protein in the body of the text but the title says nearly complete instead of complete
https://www.healthline.com/nutrition/complete-protein-for-vegans
13 Nearly Complete Protein Sources for Vegetarians and Vegans
@shortstories Well this is the reason we don't a single item we combine diferent source of protein this is anecdotal but I can LAST a whole month without lifting weights at the Gym and keep My muscle the same I think cause the muscle is Made mostly Made of water and I eat mostly carbo (hidrate)
Anyway I provided the list for you because I thought you would find it useful for food items to eat or food items to tell people vegans can get protein from by eating
But I am skeptical that the list provided by healthline is correct
@shortstories Well I have been Vegan For the LAST 8 years and I way active now in My 40's than in My 20's