@RodrickSage

fat free Greek Yogurt, fat free cottage cheese and fat free feta cheese

All these foods are high in protein and low in calories from fat and carbohydrate and should have no fiber

They often can be added to other food to make them or the other food taste better

Some people should not have dairy but cheese and yogurt usyally have less lactose than plain milk

You can get fiber from other food whatever amount makes you feel best

You might like them mixed with other food