Currently spending my time taking free courses, reading, watching tv shows, learning languages, housework, and walking but would like more variety. I'm an introvert so don't want anything too social.
You can learn to stretch while reading or listening to podcasts or watching videos
Follow
If you are going to study things in your spare time then you should get the book
Use your perfect memory by Tony Buzan
And decide what material you want to menorize when you read a book
You can also learn to skim or speed read and look for the most important sections and read them more slowly and memorize them while skipping the least important sections
You can use the table of contents to decide what to rread instead of reading the whole book
