Sometimes we hear that a certain food lowers cholesterol and is heart healthy
But do these foods provide any benefits for vegans if vegans do not eat cholesterol
Does soluble fiber only lower cholesterol for people who eat cholesterol in their diet
Would lowering cholesterol provide no health benefits for vegans & maybe make things worse since they consume no cholesterol and the body needs cholesterol
What if vegans bodies produce enough cholesterol but it is not enough after it is lowered
Fiber is an anti-nutrient
Cholesterol is not harmful to begin with. On the contrary any low cholesterol diet is likely to cause health issues and shorten your life span. That is how important cholesterol is. And the myth about the bad cholesterol was debunked over two decades ago.
Also a vegan diet, in the long run will make you retarded and weak. Even though in the beginning it might make you feel great.
In the long run the malnutrition will cause serious damage.
