Sometimes we hear that a certain food lowers cholesterol and is heart healthy
But do these foods provide any benefits for vegans if vegans do not eat cholesterol
Does soluble fiber only lower cholesterol for people who eat cholesterol in their diet
Would lowering cholesterol provide no health benefits for vegans & maybe make things worse since they consume no cholesterol and the body needs cholesterol
What if vegans bodies produce enough cholesterol but it is not enough after it is lowered
Yes. It only lowers cholesterol if it is present in the meal you eat with the fiber. Fiber just traps it so you shit it our afaik.
