Well, I think I figured out why I can't lose these last 20 lbs. It's basically my insomnia and that (due to working from home) I'm sitting at my computer too much. Even exercising and calorie restriction isn't enough.
I need to figure out how to take more walks and will probably have to go back on my lions mane mushroom to deal with my insomnia again.
@Tfmonkey I have too efficient metabolism so if I want to lose weight I need to fast for 48 hours and most of the fat is lost during sleep.
For people with too efficient is better to have large gap between meals.
Because if not. Body will learn how to use the routine to make more fat.
Another option is to change your energy source and burn only fat. Be it keto or carnivore.
DON'T Make These Mistakes When Trying to Boost Your Metabolism
@ButtWorldsMan yeah, that's what I'm worried about. I think things will slow down as we enter the holiday season though, so being productive won't be that important.
After New Year, things will get busy again, but if I can lose these last 20 lbs I'll be golden heading into 2024.