Do you sleep on your shoulders by chance?
I too have had many injuries from simply sleeping. Turns out I kept falling asleep on my sides which pinched nerves in my neck and made my wrist too weak to lift thing. Muscle groups are connected in weird ways so pain can refer in different places instead of where its originating from.
I doubt that will help, it will roll your shoulders forward. Good to sleep on a flat surface.
@Chimi_Chuang_Tzu If you sleep at an angle it works. You’re not supposed to sleep “like a banana”.
@Chimi_Chuang_Tzu @Tfmonkey - 😅 I haven't caught the show yet, but this reminds me of a funny quirk I gotta deal with.
Apparently I have some sort of major nerve in an odd spot, because I've never been able to sleep on my back. Whenever I do, my arms go numb and immobile.
I woke up once at 21 or so, with only the power to move my legs. Trying to flip over, while using only your legs and in fear of dislocating a shoulder or hyper-extended a locked elbow... I woke up impersonating a seal. 😂
@YoMomz @Chimi_Chuang_Tzu @Tfmonkey Nah TFM is just destroying his body cause the Ketardation Diet he follows
Oof, that sounds terrible. Is there a way to fix that nerve?
LMAO Ketardation, funny but it works so why not?
@Chimi_Chuang_Tzu - Lol! Honestly, I hardly ever give it a second thought.
I'm just picky about my pillows, and I side-sleep with a stack of them. It's these massive shoulders, you see...
💪🏻😅
@Chimi_Chuang_Tzu Hearing people being injured from sleeping makes me want to try hammock sleeping.
https://www.healthline.com/health/sleep/sleeping-in-a-hammock#hanging-a-hammock