@TenaciousWolf I need to diet, man. I have what the spanish call a "panza" which I didn't have before.
Today, actually, I'm starting that Isometrics app TFM recommends for us old folk, and tracking my progress.
I also started smoking again, which is a big problem. I may have to just say "Fuck it" and start chewing gum.
@RoninGrey @TenaciousWolf Diamond Dallas Page the ex wrestler has a Not your Mamas Yoga program.The nutrition plan is the best and has low impact dynamic resistance workouts, flexibility is key for the older men
@RoninGrey @TenaciousWolf
https://www.guide-ddpyoga.com/nutrition/