@Stahesh she is somewhat right though, fasting is only good for full grown adults living in first workd countries. It is not good for developing teens or kids.
@37712 Fasting is natural for our body when food was scarce and is especially good for people that gain fat easily.
Because If I fast for day I lose fat and have almost no hunger. If I do caloric restriction I will have unbearable hunger.
And I am no longer kid when I am 26.
Only I am not sure if Czech Republic is 1st or 2nd world country 🤔
@Stahesh then you pretty much live in a first world nation