I came across this video about this and will report my results later.
@Tfmonkey Interesting. I think they are conflating anaerobic exercise with diet. Insofar as this movement can affect glucose...? The way to burn fat is to reduce calories or exercise; calories have to be burned or reduced. The way to affect glucose is to fast. Sounds interesting; Did you have a glucose monitor? If it works, then it works.
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@sardonicsmile No, I'm just going to see how it feels and if I notice any benefit. I don't have the equipment to quantify that benefit though.
