I came across this video about this and will report my results later.
@Deuces Well since you called me a jew, now I'm not gonna.
@Tfmonkey Interesting. I think they are conflating anaerobic exercise with diet. Insofar as this movement can affect glucose...? The way to burn fat is to reduce calories or exercise; calories have to be burned or reduced. The way to affect glucose is to fast. Sounds interesting; Did you have a glucose monitor? If it works, then it works.
@sardonicsmile No, I'm just going to see how it feels and if I notice any benefit. I don't have the equipment to quantify that benefit though.
@Tfmonkey You could get your Kegels in at the same time and tighten up that Sphincter buy a thighmaster and a shake weight and burn off all sorts of Gaye calories
@Tfmonkey keep us up to date! Cant wait
@Tfmonkey
Looks like a fun thing to try at least.