@Tfmonkey TFM did you ever try to fast for few days or longer?

I know you talked about one meal day and omitting meal for one day.

I sometimes fast for 48h in week.

1 time I fasted for 120h (my personal record) at the end of fast I felt so slow. But my smell, vision and hearing got better.

Maybe I will 30 day fasting challange. Like some people or monks do.