Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.
I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.
I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.
My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.
@Tfmonkey i have no science to back this up but my gut just tells me ozempic cant be trusted. every other magic weightloss thing had some weird side effect and this is too new. DNP boils your brain. ephedra ,gives you heart attacks. i think it would be safer to use nicotine as an appetite suppressant.
Surprise!
Following more than a dozen reports of intestinal blockages among people using the diabetes drug Ozempic, the FDA announced that the potentially life-threatening condition will be listed on the drug's label.Sep 28, 2023
youtube.com/watch?v=wqqcfJ1NQ0c
@PapaPole