Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.
I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.
I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.
My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.
@Tfmonkey @PapaPole It was safe enough to give to diabetics. Diabetics have one foot in the grave already. Now it's safe enough for celebrities, who have personal medical teams monitoring them. That doesn't mean it's safe enough for you, a healthy man who just wants to reach his military weight again.
Surprise!
Following more than a dozen reports of intestinal blockages among people using the diabetes drug Ozempic, the FDA announced that the potentially life-threatening condition will be listed on the drug's label.Sep 28, 2023
youtube.com/watch?v=wqqcfJ1NQ0c
@PapaPole