@Lorgar have you tried avocado toast? I know there is a meme that it's for hippies, but it's basically just toast with avocado and a fried egg, and it's a very simple tasty dish for the morning.

@Tfmonkey I will try but it's very hard to find avocadoes and other fresh vegetables down there in Africa.

@Lorgar I see. Avocados are pretty ubiquitous in California, but if you live in Africa then some type of light fat should work. Nothing too greasy or heavy.