@shortstories @Stahesh @mrhorsetwat
If you to go Vegan by 2026 start by stocking vitamin B12 suplement also vitamin D2 if you can't get enough sunlight, an algie name Kemp Is a Good source of iodine AND Omega 3 that Is what use for those nutrientes Is Good in soups but iodine AND Omega 3 Is other nutrients that dificult to get if you don't live near a beach algies have quantity you need of those
@VeganMGTOW @Stahesh @mrhorsetwat
At least one of the other two was from marine sources that can be got from either fish or plants fish eat
But I am concerned it might have mercury in the case of fish or the plants fish eat
When purchasing
Is there a way to ensure it is not harvested from the wild water sources where heavy metals & toxic pollutants are dumped but only harvested from a clean water source
Maybe from a indoor tank with tap water and whatever chemicals are required to grow it
@charliebrownau @mrhorsetwat @shortstories @Stahesh @VeganMGTOW
I support veganism. Their shitty eating habits will make them die a lot quicker of vaids - let Jesus welcome them in cow heaven.
@Zeb @charliebrownau @mrhorsetwat @shortstories @Stahesh
Lol you are out touch with reality meat, dairy and eggs destroy human health.
My main motivation for being Vegan Is to avoid becoming a slave of The Medical business System.
@VeganMGTOW @Stahesh @mrhorsetwat
There are at least three types of omega three
ALA is the only one with a listed lower limit and the best source was flaxseed
The other two can be got from ALA by conversion in one's own body but only a small percent is converted