It's been a month on carnivore, and here are my health vitals:
weight loss: -13 lbs
body fat: -3%
muscle: +1.9%
It's worth noting that I haven't been able to do any significant exercise due to my arthritis, so did was 100% diet.
I don't have a way to measure the effect it's had on my arthritis. I'd say it's similar to the digestive enzymes in terms of impact.
Is that the percent of the mass that is muscle as opposed to fat in terms of body composition that increased by 1.9%
or is that the absolute mass of the muscle that increased by 1.9%
Because if you lose both fat and muscle you can increase your percent muscle mass while decreasing the amount of muscle mass you have
@shortstories It's the number on my smart scale.
