This is a really good video for those on carnivore/keto diets. I even learned a thing or two from this video.
https://www.youtube.com/watch?v=0U_F2we539k
This is a really good video for those on carnivore/keto diets. I even learned a thing or two from this video.
https://www.youtube.com/watch?v=0U_F2we539k
@sardonicsmile no, you don't need to intentionally fast, but you won't eat as much naturally.