Almost 0 fat almost 0 carb
Fat Free no carb Vegetables
Protein
Fat Free Cottage Cheese
Fat Free Feta
Fat Free Meat
Fat Free Yogurt
Skim Milk
Small amount of flax seed to get minimum ALA Omega 3 this would be less than 20 calories. Under flax safe limit
With the flax seed I would have multivitamins which also contain dietary elements
Weight loss like fasting but less muscle loss
There is a warning that diets under 1000 Calories increase risk of gall bladder problems
Dietary Elements = Dietary Minerals
Calcium, Iron, Magnesium, Zinc, Potassium, Sodium and so on
They appear on the periodic table of elements and have a lower and upper limit of consumption based on age and gender but do not change with activity level suggesting to me the guidelines are probably wrong
The official amounts for most except Sodium are found here and are not trustworthy but since I do not run human experiments I have nothing better
