Disclaimer
I am not asking which diet is the safest not claiming any diet is safe or unsafe nor prescribing any diet by asking this
Question
Assuming you eat the same amount of protein and the same amount of non Caloric nutrients and exercise and sleep the same and the same amount of alcohol Calories or no alcohol
Which type of diet will cause you to lose weight the fastest?
@shortstories it doesn't really matter. What matters is: there is a "calorie deficit".
Calories in must be less than calories out, or burned.
3,000 calories per day is the average amount required for a 200 lb man with a reasonable amount of physical activity, per day.
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Would a larger calorie deficit per day will result in a larger weight loss per day?
@shortstories Well, you don't want to starve yourself. Reduce your normal daily calorie intake by 10%. Combined with exercise.