Interesting development since starting my 1 meal a day "diet".
It's been about 2 months or so, and I recently decided to take my first "cheat day" and get some ice cream, and normally ice cream is my weakness. I would really miss ice cream when dieting.
So I bought some ice cream and it was nothing special. It just tasting my cold sugary frozen milk, which I realize that's what it is, but I didn't enjoy it.
I think my microbiome has been altered, which I wasn't expecting to happen.
@Tfmonkey Yogurt is great. I specifically buy the protein focused ones.
@ButtWorldsMan @Tfmonkey Even self made or just goy slop?
Self made you can tailor exactly to what you want, no surprise artificial ingredients.
Self made you can tailor exactly to what you want, no surprise artificial ingredients.
@ButtWorldsMan I still enjoy yogurt. I am but a vessel to feed the bacteria in my guts.