Power naps and medication are great but your body needs to time to rest. You like to do tests and gather data points so why not try exploring this aspect of your health. Perhaps there is a meditation technique you can use to help fall asleep so you're not tossing and turning for two hours.
I think you should seriously reevaluate your sleeping patterns. You're no spring chicken and 4 hours isn't good enough. Diet, exercise, and sleep are the three pillars to good health. Much like the political system you can't just look at two sides of a trichotomy.
You said you eventually crash and have to catch up on sleep then you're good to go again. That is only because you're not getting the proper sleep and running your body into the ground.
For you anime wifu dance fans, found a couple channels that makes that content.
I would like to see the Right stop worshipping cops and the military.
For those who still have access to the mainstream, see if you can spread the idea that the Right needs to drop the "back the blue" and "thank you for your service" shit until the cops/military stop "following orders".
All the laws the government passes are just letters to Santa Claus without the police and military to enforce them.
Anyone catch the live action One Piece? Actually not bad at all, I rather enjoyed it.
I started watching the anime a few years ago, only made it 300 or so episodes and they did a great job hitting all the major points for each character. Its real hard to convert anime to live action, what works in a cartoon doesn't translate to real life.