Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.

I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.

I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.

My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.

Follow

@Tfmonkey I'd expect things to start looking up now that you're off OMAD. Protein has to be absorbed in moderate doses throughout the day, so you were setting a ceiling on how much protein your body could take in every day.

· · Web · 0 · 0 · 0
Sign in to participate in the conversation
Merovingian Club

A club for red-pilled exiles.