TFM needs to give up weight loss hope or embrace his inner Butterbean and get with the Diamond Dallas Page Yoga
@Stahesh DDPY is not a diet it is a nutrition plan and low impact Yoga “Not your Momma’s Yoga”,It is the real deal,I worked 3rd shift maintenance,and would follow the program nutrition plan and do the routines on shift in the tool crib,no weights needed “dynamic resistance”just a mat and lots of water and a towel for the sweat
@Stahesh diets don’t focus on the nutrients the body needs,a diet is like a get rich quick scheme compared to a nutrition plan
@Scubbie Sounds like diet with yoga 🤣
What is even difference in nutritional plan compare diet?
Because to me it sounds the same.🤔