TFM needs to give up weight loss hope or embrace his inner Butterbean and get with the Diamond Dallas Page Yoga
@Scubbie Fat is for survival so he needs to fast to use his fat that is stored.
It can be easier than to follow diet but it is pretty annoying to do so.
I when I get moment of hunger I fill my stomach with water and get some peace from wanting to eat something.
And the day after fast he will see that he lost some fat.
@Stahesh DDPY is not a diet it is a nutrition plan and low impact Yoga “Not your Momma’s Yoga”,It is the real deal,I worked 3rd shift maintenance,and would follow the program nutrition plan and do the routines on shift in the tool crib,no weights needed “dynamic resistance”just a mat and lots of water and a towel for the sweat
@Stahesh diets don’t focus on the nutrients the body needs,a diet is like a get rich quick scheme compared to a nutrition plan