Ideal health requires at least four hours of exercise a day

Sitting still in class is waste of time and not healthy

If thsy just exercised enough they would not want to move around in class

In order to reach full exercise potential and have more brain fuel even more carbohydrates not less should be put in the diet

We should be aiming for maximum fitness potential when people are hyper active

Make them say answers to math questions calculated mentally while doing exercise routines

@shortstories I agree with everything but the carbs...

https://youtu.be/NKzQ7Zg4lqE?si=P0aTBYvh3NhRO2vN

@Escoffier

Allegedly in the absense of carbohydrates the body consumes protein to produce carbohydrate in order to fuel the brain. Allegedly there is a limit to how much protein is safe to eat.

In a low carbohydrate high intensity high duration exercise schedule if someone is not eating so much protein they are at risk for kidney damage they will start losing muscle because more protein will be spent than is consumed in the diet which could have been prevented with carbohydrates

@Escoffier

So the contortionist handbook alone suggests at least three hours per day stretching

When you consider that there are other exercises than stretching, I would conclude that four hours per day is reasonable and perhaps even more is desirable for the general population

Much of this exercise can be done while working or studying including activities of daily living

However the type of physical labour while working should have task rotation to prevent over use injuries

@shortstories @Escoffier Carbs are the first thing body use for energy than comes fat and last is protein.

And body can break msucles down even when you eat and stop exercising your muscles. To stop storing energy and use it more productively.

So body consumes proteins of damaged cells after few days of autophagy to recycle and repair your body.

Important parts of your body will be used as last resolt. when you do not have enough food for survival.

@Stahesh @shortstories I think a good way to look at this is what the average American Indian eat 300 years ago?

@shortstories The medical profession does think that but it's just not true. Hunter gatherers ate a lot of meat.

@Escoffier @shortstories It can be abuse to the body thx to diet and other forms of it

Not mentioning many of us eat more than we need plus when you add something that your body need time metobolize

That is one of th best thing that carnivore and keto offer to body to eat something that does not abuse your organs to clean your body like high carb diet does to your body that spike your blood suger and it takes time for insulin to lower it down. This is one of the biggest reasons for diabetes

@Stahesh @shortstories Amen!

@shortstories @Stahesh That low carb s Aged like crazy how old Is he ? I Remember him having almost All his hair blond but now Is gotten white in less of a decade

@VeganMGTOW @shortstories Bro the plants really mess with your brain. He look super good when this year he celebrated 60th birthday.

Better than some young vegans that look like thousand years old mummies