It's been a month since I began only eating one meal a day, and I thought I'd share my weight changes
Week 0: gained 6 lbs (this inspired me to only eat one meal a day)
Week 1: lost 9 lbs.
Week 2: lost 6 lbs
Week 3. gained 3 lbs
Week 4: lost 10 lbs
I think week 3 was water weight. I'm not sure what to do. I could buy water pills or just accept that I might gain weight once in a while but that it will probably reverse by the next week and it will all average out in the end and not sweat it.
@Tfmonkey Has there been a physical difference like when you look in the mirror? What are you eating exactly? Are you taking any supplements and minerals?
@Brianhere I was in shape to begin with, so I haven't noticed anything.
I take a Calcium, Magnesium, and Zinc supplement as well as Fiber.
The one thing that has helped is my green chai tea. The ingredients are natural appetite suppressants, which makes fasting easier.
@Tfmonkey Also, something that I've noticed with fasting is I'm less emotionally reactive to negativity, its like I'm in a flow state of mind. Have you noticed this?
@Tfmonkey I think you missed the part where I was asking what exactly do you eat. I ask this because I have just started fasting.