The TFM Show: October 4th, 2025
Rumble: https://rumble.com/v6zw5g6-the-tfm-show-october-4th-2025.html
MGTOW.TV: https://www.mgtow.tv/watch/the-tfm-show-october-4th-2025_HhSGajqu213lEd4.html
Bitchute: https://www.bitchute.com/video/UYpR8Qk2U0DF/
Odysee: https://odysee.com/@TurdFlingingMonkey:1/2025-10-04-19-00-01:0
@sardonicsmile I probably am losing muscle, but I'm eating nothing but protein, so what else can I do?
@Zeb @Tfmonkey @sardonicsmile
> Mostly resistance training like weight lifting
This. You need to lift heavy to actually build muscle. Protein doesn’t matter if you’re not lifting. Use it or lose it, spaghetti arms
@Mike_Microwave @Zeb @sardonicsmile My joints don't work. I have rheumatoid arthritis. I can only lift when my symptoms are in complete remission, which they currently are not.
@Tfmonkey Well, I have heard of this phenomenon called "protein poisoning". The body is being "starved", as in starvation, even though you are eating maintenance calories. Ideally about 2,500 per day for a 200 lb man. I understand you want to avoid the carbohydrates and you mentioned you are getting healthy fats from butter. There must be a dietician you can enlist. Losing 30 lbs is serious. There are ~3,500 calories in 1 lb of fat alone. You lost 30 lbs; you must have lost muscle..
@Tfmonkey @sardonicsmile
I would say physical exercise. Mostly resistance training like weight lifting and bodyweight exercises.
I had to take the vitamin D pills after I started carnivore too.