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burned through my daily credits, but here I'll share the good, the bad, and the WTF.

First . . . the good.

This one would have been perfect if not for all the extra hands.

Hey look Buddy, I'm an engineer, that means I solve problems...

Noooo! My giant human left arm has been exposed. The world must never know.

So I've concluded another experiment with fasting and supplementation.

I previously found that fasting without supplements was not effective.

Last week I tried supplements, but while fasting, ate a lot of carbs like pizza, ice cream, etc. I wanted to see how much that plays a role.

I gained 3 pounds, so you need to you do all three. You need to fast, limit carbs, and take supplements for insulin resistance. If you don't do all three, you won't succeed.

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