The Morning Constitutional: 7/12/2023
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So I've concluded another experiment with fasting and supplementation.
I previously found that fasting without supplements was not effective.
Last week I tried supplements, but while fasting, ate a lot of carbs like pizza, ice cream, etc. I wanted to see how much that plays a role.
I gained 3 pounds, so you need to you do all three. You need to fast, limit carbs, and take supplements for insulin resistance. If you don't do all three, you won't succeed.
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