Estrogen strengthens bones and is sometimes a good thing
Drinking enough whole milk to get Calcium RDA would exceed Saturated Fat Upper Limit
Soy Milk usually has the majority of it's Calcium from artificially added Calcium not from Soy
Soy can legally be sold genetically engineered unless labeled to indicate otherwise
It is difficult to get enough Calcium from plant sources to achieve RDA without Calcium supplements because most people would vomit or get to full
@shortstories @Stahesh Green leaves like Kale, lettuce have all The calcium you need Also iron diferent from The hemeiron un meat that Is a Well know cáncer promote sustance
Take the listed RDA from government sources
Choose your "best" plant source
Calcium RDA in milligrams / ( milligrams of calcium per volume of plant source )
You can eat the largest size bag of raw uncooked leafy green plant and still get under the RDA if you eat the whole bag
Most people can not eat the whole bag in a single meal or perhaps even a single day
You would have to eat multiple things of frozen concentrated spinach that would make most people sick
