Humans Are Meant To ONLY Eat Meat (31 Reasons Why)
Do they eat bones? Where do they get their Calcium from?
So marinating the meat with plant derived spices or sugars or timato or lemon juice or covering meat i. tartar sauce, ketchup, mustard and so on is not allowed because humans are supposed to eat only meat?
@shortstories Do you know that meats contain calcium?
@Stahesh @VeganMGTOW
If I did math right according to that chart someone would need to eat
10 kilograms of steak or liver per day
About 1.6 to 1.7 kilograms of egg per day
If an egg weighed 100 grams then that would be 16 or 17 eggs
In order to get 100% of RDA
Is the calcium from the egg shell that people usually do not eat?
@shortstories @VeganMGTOW are you really sure you need so much calcium every day.
Your body will need similar compostion as pig meat. If what they say that pig meat is similar to human meat.
So around 19mg on 100g of meat is composed in pork meat.
in whole egg you have 48mg so 2.5 more than in pork
in chicken you have only 6mg so you would need to eat at least 300g of chicken to get your daily value
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2646171/nutrients
That last posting did not turn out well with the screenshots
@shortstories @VeganMGTOW True.
I wanted to share the calcium content in whole eggs chicken and pork
Because If I choose to take most of it it would be even worse for others maybe I should only state facts and let others to check it on websites if they want to.
I wanted to save people times when I would show it without them need to go on the link.
The screenshots seem to be missing information like the contents sorrounding the number of milligrams
They do not say the words,chicken, eggs or pork
Might have been better to post a whole table like this
https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/
@shortstories @VeganMGTOW Why so much when many animals need so little compare to our RDA?
Other animals like cows get lots of calcium by eating grass
They then pass on some of that calcium by milk
The rest they put primarily in their own bones and teeth and secondarily in other parts of their body
So unless someone eats cow bones then milk is a much better source of calcium then meat
In the case of female birds they put calcium primarily in the skeleton and the shells of eggs
Again their meat is not a good source of Calcium
Because humans do not have enough time to eat plants or meat all day the only time efficient means they have to get calcium that I know of are
1 Milk
2 Lots of Chia seeds
Any other plant I know of will make people painfully to full
3 Calcium supplements or food with Calcium artificially added to it as an extra ingredient like Calcium fortified orange juice or soy milk or tofu
@shortstories @Stahesh Green leafy like spinash, kale lettuce etc are a good source of calsium
@VeganMGTOW @Stahesh
You can not eat that much Spinach or Kale
Do the math and figure out how large a volume that is
If you can then you need to start Vegan eating contests and win money for first place