I did yoga every day of January and just hit a crow pose today let's go!
@basedbagel nice flexibility is key
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It is different every few years the old manual used to look good and was on another website when I first found it but it no longer exists there
https://wandererstraining.com/tchb/
The contortionist handbook
Claims anyone can become a contortionist with 3 hours training per day for a certain number of months ( I would have said almost anyone )
Yoga usually burns less Calories than walking at 3 miles per hour
