@shortstories @VeganMGTOW @basedbagel I would say depend on if it is meat or pure protein and whey or meat based protein like beef and plant protein like soy

Often on protein powder they recommend 2-3 scoops a day.

I did not try to increase it because I did not see reason to do it.

Maybe I should do experiment and try to increase doses.

I liked that it had some effect on muscle repair and muscle fatigue

@shortstories @Stahesh @basedbagel It depends your goals For exsmple if You want to live long 0.5 grams per body weight pound

0.8 grams sometimes Even more per body weight pound if You want to build and matain a Big muscular body but your lifespan will be shorter cause You Will destroy your kidneys.