Humans Are Meant To ONLY Eat Meat (31 Reasons Why)

https://www.youtube.com/watch?v=0X4okIaCi4c

@Stahesh

Do they eat bones? Where do they get their Calcium from?

So marinating the meat with plant derived spices or sugars or timato or lemon juice or covering meat i. tartar sauce, ketchup, mustard and so on is not allowed because humans are supposed to eat only meat?

@shortstories Do you know that meats contain calcium?

https://www.doctorkiltz.com/nutrients-found-only-in-meat/

@Stahesh @VeganMGTOW
If I did math right according to that chart someone would need to eat

10 kilograms of steak or liver per day

About 1.6 to 1.7 kilograms of egg per day

If an egg weighed 100 grams then that would be 16 or 17 eggs

In order to get 100% of RDA

Is the calcium from the egg shell that people usually do not eat?

@shortstories @VeganMGTOW are you really sure you need so much calcium every day.

Your body will need similar compostion as pig meat. If what they say that pig meat is similar to human meat.

So around 19mg on 100g of meat is composed in pork meat.

in whole egg you have 48mg so 2.5 more than in pork

in chicken you have only 6mg so you would need to eat at least 300g of chicken to get your daily value

https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/2646171/nutrients

@Stahesh @VeganMGTOW

That last posting did not turn out well with the screenshots

@shortstories @VeganMGTOW True.

I wanted to share the calcium content in whole eggs chicken and pork

Because If I choose to take most of it it would be even worse for others maybe I should only state facts and let others to check it on websites if they want to.

I wanted to save people times when I would show it without them need to go on the link.

@Stahesh @VeganMGTOW

The screenshots seem to be missing information like the contents sorrounding the number of milligrams

They do not say the words,chicken, eggs or pork

Might have been better to post a whole table like this

https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/

@shortstories @VeganMGTOW Why so much when many animals need so little compare to our RDA?

@Stahesh @VeganMGTOW

Other animals like cows get lots of calcium by eating grass

They then pass on some of that calcium by milk

The rest they put primarily in their own bones and teeth and secondarily in other parts of their body

So unless someone eats cow bones then milk is a much better source of calcium then meat

In the case of female birds they put calcium primarily in the skeleton and the shells of eggs

Again their meat is not a good source of Calcium

@Stahesh @VeganMGTOW

Because humans do not have enough time to eat plants or meat all day the only time efficient means they have to get calcium that I know of are

1 Milk

2 Lots of Chia seeds

Any other plant I know of will make people painfully to full

3 Calcium supplements or food with Calcium artificially added to it as an extra ingredient like Calcium fortified orange juice or soy milk or tofu

@shortstories @VeganMGTOW Thanks to cows and their milk or else we would not have enough calcium.

Poor humans in ice age could not even live if they did not have acces to milk🤣

With the milk even vegan will not be happy.

@Stahesh @VeganMGTOW

Maybe they had weaker bones

Maybe the vegans are right that the calcium RDA is a conspiracy by big dairy and you do not need as much if you do not eat dairy products

Maybe they had cow like animals

Maybe there never was an ice age

Maybe they got calcium from non living things like mining it or evaporating sea water and seperating it

Maybe they had other dietary elements like Zinc or Magnesium to strengthen their bones

Maybe they ate animal bones likje sardine bones

@shortstories @VeganMGTOW I think the simple thing is they are lying IMO.

If you eat animals you will get what you need from animals because they have everything your body needs because they already made basic steps of eating digesting and build their body like every omnivore or herbivores do.

You will get best summary of nutrient from prey food to build animal body.

@Stahesh @VeganMGTOW

If you do not want to have milk and do not want to take supplements or calcium fortified foods and you want to get calcium then you can eat a lot of sardines with the bones or a lot of chia seeds depending on if you want a plant or aninal source if you are not allergic to either of these sources

The bones are smalk enough to chew but do not choke on the bones

I am not giving you diet or medical advice to do either one

@shortstories @Stahesh Well I don't eat chia seed that frequenly I go to the Gym 5 days a week and lift heavy weights and My bones are pretty thick the scan they do of My body said My mineral content is pretty high along with My water content.

It seems that getting calsium from leafy greens is enough For me to thrive in My heavy lifting

@VeganMGTOW @Stahesh

Maybe it is because you used to have a lot of dairy products before you turned vegan

Maybe it is from Calcium fortified foods like soy milk or tofu or orange juice with added calcium

@shortstories @Stahesh I have been Vegan For the LAST 9 years I don't think calcium store LAST that long and moreover that I' AM way more active now that I am Vegan before I was Vegan since For My personal case meat dairy and eggs makes weaker and tired all the Time Sincé I am Vegan I have more energy I Will admit I am eating way more calories now as a Vegan compare when I'was omnivore cause Sincé a Vegan is low fat and high in carbs I can basically stuff myself and I won't get store fat

@VeganMGTOW @Stahesh

If you eat enough more carbs without increasing exercise calories then you will store fat

@shortstories @Stahesh Yeah but is pretty I know the body have a mechanism to turn carbs into fat but the amount of carbs You need to consume above your caloric requirement is basically insane can happen but is pretty hard cause You know carbs and protein only have 4 calories While fat have 9 calories