Disclaimer
I am not asking which diet is the safest not claiming any diet is safe or unsafe nor prescribing any diet by asking this
Question
Assuming you eat the same amount of protein and the same amount of non Caloric nutrients and exercise and sleep the same and the same amount of alcohol Calories or no alcohol
Which type of diet will cause you to lose weight the fastest?
But why do you believe that high Fat low carb results in faster weight loss per time then low Fat low carb?
If high Fat low carb results in Keto then is there any reason that low Fat low carb would not result in Keto?
You would be eating the same number of carbs on low Fat low carb as on high Fat low carb
Have I not been specific enough about this
I believe that the following diets would be unsafe for most people and so I am not endorsing them
But if someone ate
1000 Calories of fat and 0 calories of everything else including carbs
And someone else ate 0 Calories
who would lose weight faster with the same sleep and exercise routine?
