Disclaimer

I am not asking which diet is the safest not claiming any diet is safe or unsafe nor prescribing any diet by asking this

Question

Assuming you eat the same amount of protein and the same amount of non Caloric nutrients and exercise and sleep the same and the same amount of alcohol Calories or no alcohol

Which type of diet will cause you to lose weight the fastest?

@adequate

But why do you believe that high Fat low carb results in faster weight loss per time then low Fat low carb?

If high Fat low carb results in Keto then is there any reason that low Fat low carb would not result in Keto?

@adequate

You would be eating the same number of carbs on low Fat low carb as on high Fat low carb

Have I not been specific enough about this