It's been a month on carnivore, and here are my health vitals:
weight loss: -13 lbs
body fat: -3%
muscle: +1.9%
It's worth noting that I haven't been able to do any significant exercise due to my arthritis, so did was 100% diet.
I don't have a way to measure the effect it's had on my arthritis. I'd say it's similar to the digestive enzymes in terms of impact.
Is that the percent of the mass that is muscle as opposed to fat in terms of body composition that increased by 1.9%
or is that the absolute mass of the muscle that increased by 1.9%
Because if you lose both fat and muscle you can increase your percent muscle mass while decreasing the amount of muscle mass you have
@shortstories It's the number on my smart scale.
Does the smart scale list units when it says Muscle Mass such as either pounds, kilograms or percentage
If it says pounds or kilograms it is probably the absolute muscle mass
But if it says percentage for muscle mass than it is probably body composition
If there are no units than it is another poorly designed device that is called smart
Safety: this is not recommended for anyone who may be pregnant, has osteoporosis, has a pacemaker implanted in their body, an artificial joint, a portable electrocardiogram, or other metal device. If you do this, pls wear your shoes to use it only for weighing
https://www.amazon.com/gp/product/B0B1WDSB28
I wonder if this thing can cause people with pacemakers implanted to have their pacemaker malfunction if they use it with their shoes off?
@shortstories https://www.amazon.com/gp/product/B0B1WDSB28