Once you found a exercise routine that decreases in pain from the first week to the second week when duration, intensity and frequency is the same then you can gradually increase duration by 10% per week aa long as the intensity of the pain remains the same or decreases but if the intensity of the pain increases then you should do a different exercise
Once you can not increase duration due to time limits you can increase intensity and lower the duration and start over again
So you need to try different things and see what personally decreases your pain in the long run
A exercise routine might hurt for the first week
But doing the same exercise routine should decrease in pain on the second week
If pain continues to increase on the second week ( and you are doing it for the same duration, frequency and intensity ) then it is a bad exercise routine for you personally
A chiropractor or physical therapist should give you exercises to perform at home
What they might do is take the average pain level of a group of individuals who did an exercise vs a control group who did not do the exercise
They then compare the average pain level and if it increased or decreased over a certain amount of time and if the control group saw a similar change
The problem is the repeatedly doing same exercise might increase pain for 1 person in the group a month later but decrease pain for another person but they just go by the average
contortionist hanbook exercises + pilates is a good start for most but not all people
conortionist handbook shows how to start at a beginner level and work your way up to a contortionist level gradually and safely
There are various editions online and it is free
Problem with statistics is they do not work on an individual level
@shortstories I'm not going to do any doxxing, but I never got a Master's Degree. However, the only subject I ever considered doing a Master's Thesis on was on the connection between the spiritual world, intention "magic," and the other potential dimensions, including the differences between different types of hauntings / energy, some of which I don't feel are distinguished between very well by most. I've always been interested in that type of thing.
@shortstories I actually have had to be careful in the past because some of my independent studies brought me too close to some practices I didn't need to be participating in.
@RoninGrey @shortstories Yep yep; I don’t buy into “Tartaria” as it’s being sold on youtube, but there’s definitely a huge solid body of material evidence that’s being ignored by the establishment. Old Empire, MudFlood, AntiquiTech etc makes some legitimate observations. If I were tasked with deceiving the whole world to steal the souls of billions, I’d probably come up with huge sweeping deception narratives, and plant them at the highest levels of State.
@shortstories Interesting story on how the Bible outlines the national road to servitude https://youtu.be/k4PSnG204cQ?si=nyosxikAvkgHlvvq
@KingOfWhiteAmerica @shortstories I have seen with my own eyes in real time how events are recorded falsely and the truth is suppressed with evidence destroyed. Literally just happened and is still happening. Then I discovered that is has been happening for longer than I thought. And the more I look, the more I also happen to find that the alternative explanations for history fit better than the quickly-stacking pile of long-hidden, recently-rediscovered lies.
His teacher said black people can not be racist but he would not let her tell him what he can not do because of his race and committed to achieve his dreams of becoming a racist
Johnny claims someone else stole their name and created a totally different podcast with another person who calls himself Johnny and Johnny monoxide was not happy about it
but the one I am talking about is at paranormies dot com
Also the movie paranorman might have had a similar name before their podcast existed
Stratological evidence refers to the information derived from the study of rock layers (strata) and their arrangement, which helps in understanding geological history and processes. This evidence is crucial in fields like geology and archaeology for dating and interpreting the sequence of events in Earth's history or human activity.
Duck duck go assist
orphan trains and some other things you mention are in the paranormies present podcasts with Johnny Monoxide
Paranormies dot com
Paranormies.com
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com