So I used to find the snake Alex Linder annoying but then I found his website and it has a lot of good audio books to listen to for free
If he wants to make his material popular depicting himself as a snake probably biases his potential audience against him before he even says anything
Their website used to work great. You would just click on a episode and listen to it then they said they wanted better graphics and for the computer memory price of a skull picture in the background it does not work right anymore
Are you saying that they could afford to put multiple black people through college for the cost of a single missile?
So the ships are supposed to block missiles aimed at Israel but who will stop misdiles aimed at the ships
Should men give up their seats on public transport for women? Battle of the sexes breaks out over Londoner's divisive clip of her Tube journey | Daily Mail Online https://www.dailymail.co.uk/femail/article-14831309/men-women-public-transport-london-tube-seat.html
Once you found a exercise routine that decreases in pain from the first week to the second week when duration, intensity and frequency is the same then you can gradually increase duration by 10% per week aa long as the intensity of the pain remains the same or decreases but if the intensity of the pain increases then you should do a different exercise
Once you can not increase duration due to time limits you can increase intensity and lower the duration and start over again
So you need to try different things and see what personally decreases your pain in the long run
A exercise routine might hurt for the first week
But doing the same exercise routine should decrease in pain on the second week
If pain continues to increase on the second week ( and you are doing it for the same duration, frequency and intensity ) then it is a bad exercise routine for you personally
A chiropractor or physical therapist should give you exercises to perform at home
What they might do is take the average pain level of a group of individuals who did an exercise vs a control group who did not do the exercise
They then compare the average pain level and if it increased or decreased over a certain amount of time and if the control group saw a similar change
The problem is the repeatedly doing same exercise might increase pain for 1 person in the group a month later but decrease pain for another person but they just go by the average
contortionist hanbook exercises + pilates is a good start for most but not all people
conortionist handbook shows how to start at a beginner level and work your way up to a contortionist level gradually and safely
There are various editions online and it is free
Problem with statistics is they do not work on an individual level
I kind of wish they did not say, "Every single aspect is Jewish"
That is an exaggeration
But over all the flyers are mostly good
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com