@Tfmonkey - Hey, 👋
So I was listening to last week's MC, and I was listening to your struggles in losing that last 10 lbs. I can relate.
Recently I tried something that you might find helpful: https://www.umzu.com/products/zupoo
The body has many mechanical aspects, and it occurs to me that the first step in restoring a 40yo tool or machine, is cleaning out the crud. And intuitively, perhaps the same is true for a body. 🤔💁🏻♂️
Anyway, there was nothing unmanageable... no emergency situations. 😅