Me fasting for second day.
Mom ask why I do not eat today. I say because I fast.
🤡 She say I am stupid and only will get stomach problems.🙃
🤣 It is funny and make me angry when she say it because she does not understand basics of diet and fasting.🤬
@Stahesh - Aw, it sounds like she cares. 😊
I'm not making fun. As a man, that's about as much as anyone's ever gonna. So make sure you don't go all skin & bones on her, and she might quit giving a hard time at some point? I dunno. 🫡🍻
That is a pretty funny meme, though. 😂
@YoMomz It is good to care.
But should not give bad advice.
When her normal food was harming me.
Because for some reason my body hate high carb diet.
I have some fat that I can lose slowely only when I fast for at least day and improve my body with autophagy.
So I fast at least once a week 1 day fast and after long time I go for 2 day fast for better benefits of autophagy
Actually I have fasted more than three days multiple times
Certain foods become painful or difficult to digest after you stop fasting
Which foods are different for different people who told me about their fasting experiences
For me orange juice and tomato juice were the most painful and cheese and soy milk were easy to digest
For other people meat and dairy are more difficult to digest when they stop fasting
I do not endorse fasting
@shortstories @YoMomz I fasted one time +120h and knew I need to reintroduce food slowly. to avoid refeeding syndrome.
Mainly meat is easier to digest so this is what I started to eat in small pieces later I had plate full of sausages and had no problem.
Some people recommend bone broth but I did not try it.
@Stahesh she is somewhat right though, fasting is only good for full grown adults living in first workd countries. It is not good for developing teens or kids.
@37712 Fasting is natural for our body when food was scarce and is especially good for people that gain fat easily.
Because If I fast for day I lose fat and have almost no hunger. If I do caloric restriction I will have unbearable hunger.
And I am no longer kid when I am 26.
Only I am not sure if Czech Republic is 1st or 2nd world country 🤔
@Stahesh how do you know if you live in a 1st world country. Do you have cheap and easy access to fast food? Do your homeless die of starvation or diabetes? Does you country have an epidemic of overweight kids?
@37712 fast food I would say average to other restaunrats.
I think not many homeless die from starvation.
I think there was some increase in 5-10% in overweight kids.
graph kids obesity in CZ age 5-17 from 1991-2021
@Stahesh then you pretty much live in a first world nation
@Stahesh You did the mistake of talking to a woman