@shortstories Exactly with today information he would be Vegan.

@VeganMGTOW

I do not know how to get Vegan B12

Everything else you can get on Vegan diet without "weird science"

Very difficult to get as much Calcium as suggested on Vegan diet without supplements or calcium as an artificial added ingredient

The calcium in soy milk is added

The calcium in almond milk is added

It is very difficult to eat enough almonds to get that much calcium

I do not know of any other dietary elements or "minerals" that are hand to get Vegan everything else reasonable

@shortstories You can get B12 from nutritional yeast, duckweed or as simple suplement (this one I what I do). Calcium come that one Is The easiest all leafy Green are loaded with calcium Kale, spinash, lettuce etc etc also Tofú hace gold amount of calcium

@VeganMGTOW

The calcium in tofu like the soymilk is artificially added

Buy a packet of frozen edamame soybeans and look at the nutrition facts and see how little calcium it has per gram of protein compared to tofu and soymilk

Also look at the nutrition facts on a frozen block of spinach. A frozen block of spinach has more spinach in it then the largest bag of spinach I can find normally at a grocery store

Find out how many frozen blocks you need to eat to get RDA

https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/

@VeganMGTOW

How do you use this yeast and duckweed?

Can you buy yeast packets and do something with them?

Do they sell vegan multivitamins with dietary elements / minerals ?

@shortstories Yeah nutritional yeast Is The Vegan Parmesan Cheese you added in pasta, salad etc etc. Duckweed you can find it un chinese and korean tradicional dishes can be found in asian stores. AND no The calcium in Tofú Is not added soy have Lot of calcium Tofú Is Made from soy a Good source of protein too with no fats so Is pretty useful to buuld muscle

@VeganMGTOW

Can I just get the yeast in pure form, I assume the vegan cheese has a lot of other ingredients than the yeast

How would you use the yeast in pure form

I used to make bread with yeast packets you cut open with a scissors

You needed to add sugar and water and possibly other ingredients in the bread dough for the yeast to work

@shortstories No what I mean Is that Vegans use nutritional yeast like a sustitude of Parmesan Cheese Is not a process product Is just yeast.

@VeganMGTOW

So would I sprinkle yeast from yeast packets you use to make bread on top of a salad?

@shortstories Is naked nutritional yeast don't know if Is The same The use to make bread but yeah sprinkle The same way you do with Parmesan Cheese. AND obviously nutritional yeast don't have saturated fats cholesterol hormones.

@VeganMGTOW

So I just buy a certain brand of yeast sprinkle it on food and eat the food

without cooking it?

Could I just put the right type of yeast and sugar in a glass or cup or bowl of water and drink the water?

Do you need to mix it with sugar?

Do you need to wait?

It should be uncooked so as not to kill the yeast?

Or cooked?

Or cooked or uncooked are both OK?

@shortstories You don't need multivitamins or minerals in vegan Diet just eat plants AND mushrooms leds process you can get.

The only real suplement that a Vegan need are vitamin B12,

vitamin D2/D3 if you live in a place with low sun exposure like UK

AND sometimes Vegan Omega 3 if for whatever reason you can't get enough from food

Besides those 3 you really dont need More suplement if you eat a balance whole food plant base diet

@VeganMGTOW

Is the B12 yeast something special you can buy in a store that is different than other yeast for baking bread?