I've already failed no-nut November as I've eaten a Reece's Peanut Butter Cup.

@Tfmonkey

I thought you were avoiding eating added sugar in order to eat a low or no carbohydrate diet

There is probably a lot of added sugar in Reece's Peanut Butter Cups

@shortstories no, keto is a weight loss thing and I'm currently focused more on finding out what is causing my arthritis rather than losing weight.

The reason the carnivore diet fixes so many issues in people is that it's the most restrictive diet because nobody is allergic to red meat. You're made out of it.

My problem may be related to a gluten sensitivity or how much zinc I take in my supplements. I have to do phased eliminations.

@Tfmonkey

Overview
Alpha-gal syndrome is a type of food allergy. It makes people allergic to red meat and other products made from mammals.

Mayo Clinic dot org

https://www.mayoclinic.org/diseases-conditions/alpha-gal-syndrome/symptoms-causes/syc-20428608

CDC warns about red meat allergy caused by some tick bites

NPR dot org

https://www.npr.org/sections/health-shots/2023/04/02/1166431106/ticks-ick-the-latest-science-on-the-red-meat-allergy-caused-by-some-tick-bites

in response to claim that "nobody is allergic to red meat. You're made out of it."

@Tfmonkey
A lot of breads made at wal-mart started to make me feel not so good so I started to wonder if I had a gluten problem but I noticed I could eat bagels that list gluten right on the description without these symptoms

I also noticed I could eat bread from elsewhere without these symptoms

I realized there is something wrong with the wal-mart breads I was eating

I seem to have this problem with certain breads that tend to be poor in taste & high in fiber but not tasty whole grains

@shortstories yeah, I'm wondering if it's the low-carb keto friendly bread I started eating. They're basically artificially infused with additional fiber, and maybe the artificial fiber fucked me up.