@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat when you're going to go sub 10% and live a body builder lifestyle, you're potentially getting into dangerous territory. Too low of a body fat can be unhealthy for the body. Just keep that in mind. It depends on the individual.
@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
Do a farmer's carry. Don't just hold it. Walk with it. Good for grip strength and core.
@37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat @VooDooMedic I'm probably the only voodoo simp here because I actually resepct him enough to not call him fat since he actually put in the fucking work. Unlike moldova over here.
@Tfmonkey @37712 @zebuceta @Mike_Microwave That's you big guy. @mrhorsetwat. You're the one with too many china to count.
@Mike_Microwave @Tfmonkey @37712 He allegedly has a stationary bike in his place. The heart is a muscle like any other. Get that bitch pumping.
@Tfmonkey @37712
>shoulder press
So front delts. Just do pushups. Also ignoring side delts. Do lateral raises.
For back: do rows. Never upright rows. Also, you can do a facepull using dumbbells by leaning forward while seated. 👏Work👏the👏back👏nigger.
If you're too much of a faggot to do pullups & chinups, just do rows. Elbow close to side for lats. Elbow out for rear delt and teres major (wing above lats).
Look up bulgarian split squats. Never skip legs. Calisthenics chadisthenics.
@37712 @Tfmonkey i guess we have to have a gymbro convo about this
This solution is shit. Pushups, by themselves, like an unbalanced diet, will lead to long-term problems. It will lead to a tight chest & front delts. This will promote internal rotation and hunching forward in a poor posture. Whatever chest & front exercises you do, do DOUBLE in the back. If TFM has to commit to pushups, he'll have to commit to much more for the sake of balance. You're wasting time trying to get TFM working out.
@Tfmonkey What exactly does this specific supplement do for you again?
@Mike_Microwave
>russia invades
>women most affected
The problem is that russian soldiers trying to get high scores will be undercounting if they don't know about the double kills they're getting.
@MrpoopyButhole @Zoomerman88 @zebuceta the nig chipper.
@Tfmonkey horny levels maximum.
Except
I see a skill at lvl 6. And another at 4. Tsk tsk tsk. Weak grind.
Since Destiny was brought up again I wanted to rewatch the JLP interview. Will post clips on this thread.
Arm yourself with some valuable memes, @Tfmonkey.
@mrhorsetwat @Mike_Microwave @Tfmonkey That's what your rational brain says. One call from your mom and all of a sudden you're chewing off nigger toes.
@Mike_Microwave @Tfmonkey Is the stress eating getting to you so much that you now chase down and eat niggers, @mrhorsetwat? Go to france. They need a hungry boy.
@Pain66 and because they're a beta sub who wants a dommy mommy.
Joined May 2023
