@dander Did the muslims forget how savage the globohomo fascists are? The EU is now pushing social media blackout measures due to france.
Been hearing more and more talk and Biden admin cope about the cluster munitions and I can't believe what I'm fucking seeing.
The narrative we're being fed is: "we have no choice because that's all that's left. It's just a temporary measure."
The US is publicly projecting weakness to the rest of the world. ON PURPOSE! I can't even with these faggots anymore.
@Tfmonkey which retards? The literal drooling duurrr shortbus retards, or internet meme retards?
@Pain66 Sotomayor is the biggest retard in the court.
@Tfmonkey I hope with how ukraine is being openly denied nato membership while their country is used as an expendable meatbag killing field, it's becoming clear to you that the US is NOT desperate to have a nuke shooting match. There's a plan, but nukes aren't part of it.
@mrhorsetwat @VooDooMedic Women's brains doing calculations when you ask them their body count.
@mrhorsetwat @Tfmonkey @37712 @zebuceta @Mike_Microwave The moldovan horsepussy is so fat when he heard about the devious licks trend and looked into it he was sad none of it involved licking calories off of edible lard.
@mrhorsetwat @Tfmonkey @37712 @zebuceta @Mike_Microwave
>accidentally
"I didn't know I couldn't shove the display burgers into my face, your honor."
@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat when you're going to go sub 10% and live a body builder lifestyle, you're potentially getting into dangerous territory. Too low of a body fat can be unhealthy for the body. Just keep that in mind. It depends on the individual.
@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
Do a farmer's carry. Don't just hold it. Walk with it. Good for grip strength and core.
@37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat @VooDooMedic I'm probably the only voodoo simp here because I actually resepct him enough to not call him fat since he actually put in the fucking work. Unlike moldova over here.
@Tfmonkey @37712 @zebuceta @Mike_Microwave That's you big guy. @mrhorsetwat. You're the one with too many china to count.
@Mike_Microwave @Tfmonkey @37712 He allegedly has a stationary bike in his place. The heart is a muscle like any other. Get that bitch pumping.
@Tfmonkey @37712
>shoulder press
So front delts. Just do pushups. Also ignoring side delts. Do lateral raises.
For back: do rows. Never upright rows. Also, you can do a facepull using dumbbells by leaning forward while seated. 👏Work👏the👏back👏nigger.
If you're too much of a faggot to do pullups & chinups, just do rows. Elbow close to side for lats. Elbow out for rear delt and teres major (wing above lats).
Look up bulgarian split squats. Never skip legs. Calisthenics chadisthenics.
@37712 @Tfmonkey i guess we have to have a gymbro convo about this
This solution is shit. Pushups, by themselves, like an unbalanced diet, will lead to long-term problems. It will lead to a tight chest & front delts. This will promote internal rotation and hunching forward in a poor posture. Whatever chest & front exercises you do, do DOUBLE in the back. If TFM has to commit to pushups, he'll have to commit to much more for the sake of balance. You're wasting time trying to get TFM working out.
@Tfmonkey What exactly does this specific supplement do for you again?
@Mike_Microwave
>russia invades
>women most affected
The problem is that russian soldiers trying to get high scores will be undercounting if they don't know about the double kills they're getting.
Joined May 2023
