Interesting development since starting my 1 meal a day "diet".
It's been about 2 months or so, and I recently decided to take my first "cheat day" and get some ice cream, and normally ice cream is my weakness. I would really miss ice cream when dieting.
So I bought some ice cream and it was nothing special. It just tasting my cold sugary frozen milk, which I realize that's what it is, but I didn't enjoy it.
I think my microbiome has been altered, which I wasn't expecting to happen.
@Mike_Microwave @Tfmonkey it is not psychological, it is legit real, I have been there where you go on a diet and then you cheat wich some dessert and notice that it tastes bad or atleast not as good as it used to.