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@Tfmonkey I have a friend that was just diagnosed with type 1 diabetes. Would a keto diet help him in any way. He will still consult his doctor before making any decision about this, but wants some feedback from people doing keto.

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@Mugnika Dont let your friend try the Keto stuff will make your friend worse keto destroy your health even in short run a whole Food Low Fat Plant Base Diet is the best bet to restore the health your friend lot of grains, fruits, vegetables and starches will help your friend to improve his health

@Mugnika type 1 diabetes isn't caused by being fat, but by a genetic problem.

Keto will help manage his blood sugar. Low card diets were originally invented for diabetics.

Ignore the vegans.

@Mugnika @Tfmonkey

Reducing Carb intake can help people with diabetes

Reducing fat intake can help obese people with diabetes

Exercise has a GLUT 4 effect which helps people with diabetes

Exercise uses both a higher absolute amount and percent of carb for metabolism the higher the intensity of the exercise

Reducing Carb intake hinders Anaerobic Glycolysis making long duration high intensity exercise more difficult

Ask health professional about insulin dosing based on meals & exercise

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