Rumble: https://rumble.com/v1o7keq-the-tfm-show-10152022.html
MGTOW.TV: https://www.mgtow.tv/watch/2022-10-15-19-00-03_bW5mEnnNprJiZCv.html
Bitchute: https://www.bitchute.com/video/nmhWAcQhECfp/
Odysee: https://odysee.com/@TurdFlingingMonkey:1/2022-10-15-19-00-03:6
PeerTube: https://peertube.su/w/uDrBXQo4QeyPVRDagWUrsP
@Tfmonkey Also you need to move. Staying skinny and not moving leads to get fat. You can get away with eating whatever when you are young but it becomes harder when you get older. lifting sucks but cycling is the best. Ride your bike and you get the runners high.
@VeganBob @Scubbie I'm pretty healthy, and people always tell me I look young. I'm obviously older than I used to be and I don't like going to the gym so I rely more on diet than exercise. I do have free weights and I ride a bicycle around my neighborhood.
I thought I was good, which is why my cortisol levels being high was so unusual for me and then being told it's because of my low-carb diet.
I'm still looking into it.
@Tfmonkey @Scubbie Here is more info about cortisol and vegan whole foods plant based diet. I went vegan because of cholesterol as high cholesterol runs in my family. https://nutritionfacts.org/topics/cortisol/#:~:text=A%20single%20meal%20containing%20animal,and%20high%20levels%20of%20triglycerides.
@Scubbie @Tfmonkey TFM is 40 to 50/years old. You can't eat all that shit you did when you were 25. It is much hard to stay fit because your body is falling apart your max heart is 20 to 30 beats lower etc. So you need to change your diet to a more healthy one. Look at most 45 years old they are fat not because they are lazy it is because they still have the same diet as a 25-year-old. Pick up a sport you enjoy start moving more and eat vegan for most of the week and eat meat on the weekends
@Scubbie @Tfmonkey Have fun with your heart attack lol. I don't care what eat more flesh so you can die. I will eat my rabbit food and stay slim. Most Americans died of heart attacks before the clot shot. I am talking to TFM because he has a brain and isn't a rightwing NPC. EAT WHOLE PLANT FOODS tfm. So broccoli, spinach, carrots,
beans, lentils, stir fried etc. I don't see why that is so fucking liberal or hard. Look at the Engine 2 diet. It saved Bill Clintons life.